Speed and Agility Preview Sessions
Offered to
Northside Players
EDGE Studio invites athletes
to participate in ADAPT's Speed and Agility Training Program. The ADAPT program
is designed by Division One Strength and Conditioning Coach and former head
strength coach of NBA's Memphis Grizzlies, Mike Curtis, and emphasizes learning
fundamental movement skills in an encouraging environment. The integrated
systems approach lays the foundation for better movement, efficiency,
resiliency, durability, strength and power!
Free Preview Sessions for Northside on Saturday, August 29th at Carson Raymond Field:
Rookies
= 9-9:50am
Minors = 10-10:50am
Majors = 11-11:50amTo register your athlete for the ADAPT sessions, please email Coach Peter, Director of Sports Performance, at peteral@acac.com. Space is limited and sessions are expected to fill quickly, so register soon.
