Friday, August 21, 2015

Speed and Agility Preview by ACAC

Speed and Agility Preview Sessions 
Offered to Northside Players

EDGE Studio invites athletes to participate in ADAPT's Speed and Agility Training Program. The ADAPT program is designed by Division One Strength and Conditioning Coach and former head strength coach of NBA's Memphis Grizzlies, Mike Curtis, and emphasizes learning fundamental movement skills in an encouraging environment. The integrated systems approach lays the foundation for better movement, efficiency, resiliency, durability, strength and power! 

Free Preview Sessions for Northside on Saturday, August 29th at Carson Raymond Field:
Rookies = 9-9:50am 
Minors = 10-10:50am
Majors = 11-11:50am

To register your athlete for the ADAPT sessions, please email Coach Peter, Director of Sports Performance, at peteral@acac.com. Space is limited and sessions are expected to fill quickly, so register soon.